JUST EAT THE DAMN CUPCAKE!

OR DONUT, OR CHOCOLATE OR CHIPS…

We live in this crazy “diet” world, where everyone is either trying Keto, Atkins, Beach Body, Jenny Craig, Weight Watchers….and on and on…OR beating themselves up for NOT being on these diets.

The Diet and Weightloss companies of the world are RAPING our society with gimmicks and “knowledge” that anyone with common sense or GOOGLE can access on their own without opening up our pocket books and paying a steep “Monthly Fee” , in hopes to look like the people in the ads. Maybe we need help with workouts, or direction with which gym is the best fit for us, but in the end, WHY BEAT YOURSELF UP because you may have “put on a few pounds” or because you don’t feel as energetic as you did when you were 18 years old. The best thing you can do for yourself is ask knowledgable fitness professionals, especially the pros that KNOW about food, and nutrition and what it does for your body.

You look in the mirror and think, “Ugghhh I need to lose some weight”, or “tone” or fit into the jeans you wore a few years ago

I am guilty of paying for diet pills and Weight Watchers over the years, and I know the struggle of feeling “fat”. I don’t even want to admit how much money I have dumped down the drain looking for a way to shed pounds, because of a magazine ad or TV commercial. I know the feeling of being on a strict PLAN for weeks, stepping on the scale and seeing ZERO change. And, I have been down the horrific road of eating disorders in my past years.